Lower Your Triglycerides

EAT FRUIT, which contains fiber and slows the rate at which the fructose is broken down, rather than drinking fruit juice.

DECREASE total carbohydrate intake, especially from foods that contain simple and processed carbs.

LIMIT ALCOHOL intake to one drink per day for women, two per day for men, excess alcohol consumption can raise triglycerides.

EXERCISE with moderate-intensity aerobic exercise 30 minutes per day at least five days a week.

Cold & Flu Season & Natural Supplements

Cold & Flu season is upon us and "The Herb Lady" has all your natural herb products ready to help you fight the cold & flu this winter. Keep your immune systems healthy and fight the cold and flu with supplementing with Vitamin C, Vitamin D3, and Elderberrry every day. I also carry natural anti-biotics and immume system builders. Plus plenty of cold & flu teas and herbs, including the popular "Cold & Flu Tea" and the "Lung Tea. So don't forget when you start feeling sick or just want to keep from getting sick, stop by "The Herb Lady" and check out the natural way to keep your self well for the winter.