Sinus Problems

When your sinuses feel clogged and uncomfortable, this bracing drink can help. Combine 1 cup tomato juice, 1 teaspoon freshly chopped garlic, 1/4 to 1/2 teaspoon cayenne pepper (according to your spice tolerance) and 1 teaspoon lemon juice. Heat the mixture until warm. Drink it slowly, and it should help clear sinuses quickly.


Source: The Herb Companion March 2011

Headache

Fatigue, anxiety and stress can trigger headaches. For fast relief, brew a cup of green tea and add sprigs of fresh spearmint or peppermint. If you don't have fresh mint available, use a peppermint or spearmint trea bag. Combine a bag each of green tea and mint tea to make a powerful brew that will diminish your headache in about 15 minutes.

Source: The Herb Companion March 2011

Bad Breath, Gum Disease & Toothache

Coconut oil can ease ailments of the mouth, such as bad breath, gum disease and toothache. For help with any of these conditions, brush your teeth with a mixture of 1/8 teaspoon baking soda and 1/2 teaspoon organic extra-virgin coconut oil (which you can find at a health-food store). You also can rub coconut oil on sore gums for relief.