8 HERBS FOR ARTHRITIS

Turmeric: The spice that makes curry yellow, contains the potent anti-inflammatory chemical curcumin.

Ginger: Another curry spice, decreases pain and inflammation.

Boswellia: Also called Indian Frankincense, improves knee arthritis.

Devils Claw: South African native herb helps with decreasing arthritis symptoms.

Cats Claw: From South America shown to relieve knee pain during activity, also reduces rheumatoid
                    arthritis symptoms.

Willow Bark: Has long been used to reduce pain and inflammation.

Cayenne: Contains capsaicin, which inhibits inflammation and interferes with pain transmission.

Stinging Nettles: Application of the fresh leafs relieves hand arthritis. Eating stewed nettles can
                             improve arthritis symptoms. Wear gloves while harvesting.