OCEAN BATH SALTS

Everyone knows how relaxing it is to float in the ocean. Use these salts to create your own "mini" ocean in the tub. You can find dried seaweed and kelp at most natural food stores. Sea salt, made by evaporating seawater, has made its way into cooking and cosmetics. It's also known as bay or solar salt.

1 cup sea salt
1/4 cup powdered kelp or seaweed

Mix together the salt and kelp and pour into a clean container with a tight-fitting lid.

TO USE: Pour a 1/2 cup into your bath under running water

Berry-Banana Smoothie

1 banana, cut into chunks
1/2 cup fat-free milk
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1 tsp peanut butter
1/2 tsp honey

Place banana, milk, blueberries, strawberries, peanut butter, and honey in blender. Process until well combined and smooth. Enjoy