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Herbal Teas to ease Sore Throats

Thursday, February 24, 2011

When a member of your family suffers with a sore throat, its great to have a good tasting herbal remedy on hand. These can be either sipped during the day or used as a gargle.

For example: Slippery elm (1 tablespoon of bark to 1 cup of boiling water, steeped for 10 minutes and strained) eases your sore throat by coating it with a gel-like substance to protect it.

Ginger Tea ( 2 inch piece of fresh ginger to 4 cups of boiling water simmered for 20 minutes and strained)

Honeysuckle Tea (1 cup of honeysuckle flowers to 1 quart of boiling water, steeped for 10 minutes and strained)

Teas to gargle with: Raspberry leaf, thyme, turmeric, cinnamon, cayenne and ginger.
These teas should be consumed or gargled warm.

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