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Saturday, February 06, 2010

Alfalfa is a plant which sends its roots down twenty to thirty feet into the ground and brings up minerals that are not available on the surface. For this reason, the Arabic word Alfalfa means "father of Plants". Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. It also contains calcium, potassium, carotene, iron, and zinc. It can be taken in the form of seeds, leaves or tablets.



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