Drinking green tea continues to show health benefits particularly among women. A recent study conducted in Japanese women demonstrated drinking five or more cups of green tea a day cut the risk of dying from pneumonia by 47%. Drinking as little as one cup or less of green tea a day was associated with 41% less risk of dying from pneumonia.
This study followed over 19,000 men and 21,000 women average age 40-79 over the course of 12 years. The benefits of green tea and reducing pneumonia risk were clearly identified. These findings were reported in the American Journal of Clinical Nutrition.
These findings supported the possibility that green tea contains compounds capable of destroying and inhibiting the growth of viruses and microorganisms. This study becomes one more of many that show the benefits of green tea. For many individuals, drinking green tea is not as convenient an option as taking green tea extract in pill form.
Source: Institute of Healthy Living February 3, 2010
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Green Tea May Cut Risk Of Dying
Wednesday, February 03, 2010Posted by The Herb Lady at Wednesday, February 03, 2010
Labels: Health Articles
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