How To Tell If You're B12 Deficient

Vitamin B12 is an essential vitamin that is found in meat and dairy. It plays a critical role in the health of the nervous system and the production of red blood cells. The American Academy of Family Physicians has listed the following as symptoms of a vitamin B12 deficiency: dementia, depression, anemia, nervous system abnormalities, an increased risk of heart disease and stroke. Vitamin B12 is one of the water soluble B vitamins. The B vitamins are also known as the brain vitamins and the vitamins most necessary to help us in times of stress. In addition, in times of a B12 deficiency, patients often report difficulty thinking and concentrating. Jitteriness, irritability, and mood swings as well as fatigue, lack of energy, and cold hands and feet. Many people are B12 deficient and rather than take B12, assume their problem is related to something else. A simple, easy way to evaluate B12 status is to begin taking an excellent supplement and see if symptoms improve. Upon supplementation some people notice improvement within a few days; for others it can take up to three months. However, virtually everyone who begins taking a good B12 supplement reports improvement in energy, stamina, and well being.

The Institute of Healthy Living February 10th, 2010