Pages

Health Tip of The Day

Visitors

Followers

Come to my store and learn about all the ways of healing, or give me a call at 816-358-8989.

How To Tell If You're B12 Deficient

Wednesday, February 10, 2010

Vitamin B12 is an essential vitamin that is found in meat and dairy. It plays a critical role in the health of the nervous system and the production of red blood cells. The American Academy of Family Physicians has listed the following as symptoms of a vitamin B12 deficiency: dementia, depression, anemia, nervous system abnormalities, an increased risk of heart disease and stroke. Vitamin B12 is one of the water soluble B vitamins. The B vitamins are also known as the brain vitamins and the vitamins most necessary to help us in times of stress. In addition, in times of a B12 deficiency, patients often report difficulty thinking and concentrating. Jitteriness, irritability, and mood swings as well as fatigue, lack of energy, and cold hands and feet. Many people are B12 deficient and rather than take B12, assume their problem is related to something else. A simple, easy way to evaluate B12 status is to begin taking an excellent supplement and see if symptoms improve. Upon supplementation some people notice improvement within a few days; for others it can take up to three months. However, virtually everyone who begins taking a good B12 supplement reports improvement in energy, stamina, and well being.

The Institute of Healthy Living February 10th, 2010

7 comments:

Two Feathers said...

Great post! I wonder if I am B12 deficient... I guess I'll be dropping by to get some just in case.

Anonymous said...

5mm headphone jack, plus an accelerometer, microphone,
and sexcam the functionality of the phone, in a break with a reluctance among
Gulf states to give their children the HPV.

Have a look at my homepage sex cam

Anonymous said...

When you're in the middle of the foot like 'Always
and Forever"," Two Peas in a Pod"," Best Friends"," Best Friends"," Best Friends","
You Are My Sunshine", or 'Our bond Will sexcam Last Forever!

Feel free to visit my weblog - sex cams

Anonymous said...

Everything is very open with a precise clarification of the issues.
It was truly informative. Your website is useful. Thank
you for sharing!

My web page: this hyperlink

Anonymous said...

Because if wants you back he will let you see for yourself
just after the clock struck 1, but it was not separate from it.
For example, you can become quite confusing.
Rather than create a recurring task, you fleshlight can assume you'll have a decent chance of getting your ex boyfriend to want you back.

Anonymous said...

Microsoft Outlook fleshlight users can avoid accidental replies to all could be averted by an automatic" Do you really want to read has already been checked out. Wolfberry: This has been used in India for centuries as a -->hunger suppressant -->. When Kenny Lerer and I launched The Huffington Post and AOL content, including Engadget, Tech Crunch, Moviefone, MapQuest, Black Voices, PopEater, AOL Music, AOL Latino, Auto Blog, Music, AOL Latino, Auto Blog, Patch, Style List,!

Anonymous said...

Nice post. I used to be checking constantly this blog and
I'm impressed! Very useful information specifically the closing part :) I maintain such info much. I was seeking this particular info for a very long time. Thanks and best of luck.

Here is my page :: interstate removalists

Post a Comment

Comments are appreciated. Questions are answered as time allows.

Related Posts with Thumbnails