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Peppermint

Friday, February 05, 2010


Inhaling Peppermint oil perks up our energy levels by increasing cognitive activity. In one study of athletes on the treadmill, participants reported better workload and performance levels when they inhaled peppermint versus jasmine. Other studies confirm anecdotal reports that peppermint makes us fell less sleepy and improves our ability to do administrative tasks like typing, analyzing data, and alphabetizing. Keep a bottle by your desk or in your gym bag for a quick whiff now and then. Or use a diffuser to scent your office or workout space for longer periods of time.

source: The Herb Quarterly Spring 2010

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